to go in for counseling..
about 1 hour before I went in, I went across the the street to the FAC, thats Fayetteville Athletic Club, to you
and I tested myself and my ability to fight back if necessary.. because this place is an actual mental health clinic, and they deal with the same kinds of people who are in psychiatric lockup..
This is the results of my physical test, before going in, to sign up for outpatient counseling.
I managed to bench 420 lbs on a bench press
1,800 lbs on a leg press (easily, since that was the maximim the machine was designed for)
the trainer said that I could do about 2,200 lbs.
I punched the bag at 1,325 lbs per square inch, about 60 lbs harder than the previous record..
and my grip strength is 250 lbs per square inch, very, very powerful, average is about 80 lbs per square inch.
I jumped at about 10 feet on a single bound, not bad.
I run at an average speed of 13 miles per hour short sprint, fairly good for a human who is not in the olympics.
so that concludes my physical test.
and now Im ready to go get the counseling.