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Had My First Heart Attack
10-31-2016, 02:13 AM #31
Kreeper Griobhtha
Posts:10,849 Threads:655 Joined:Feb 2011
(10-31-2016, 01:27 AM)the white wabbit Wrote:  
(10-30-2016, 09:22 PM)Kreeper Wrote:  
(10-30-2016, 06:39 PM)Octo Wrote:  Healthier heart and liver with paleo diet

http://sciencenordic.com/healthier-heart...paleo-diet

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Yup. Paleo is a little more restrictive on food variety than what I'm doing. You can literally search YouTube for low carb high fat or look at the Primal Diet site. The basis is the same. No grains, sugars, vegetable oils, processed foods or white, starchy simple carbs. About 70-75% of your daily calories should come from fats (Animal and vegetable sources), 15% from protein and 5-10% from complex carbs. You basically eat a standard palm sized serving of meat with a side and lots of leafy greens.

Get on this diet and stick with it for a month or two. It will change your life.

FYI: I started this diet around Feb 20 of this year. The last time my BP was taken I was in the ER covered in poison ivy. Even with all that my BP had dropped from 140/90 to 130/80. My pulse has dropped from 80+ to 62. I feel better than I have in decades. My depression went away and I have lost 75 pounds. My blood work from the beginning was all good so I have not had it rechecked. (MY wife had tremendous improvements in her blood work.)

To top it off, I NEVER feel like I am starving like other diets will do to you. I will have butter and coconut oil coffee with a breakfast meat and three eggs every morning about 4:30 and not eat again until dinner without feeling hungry in between.

I think the key to the modern obesity problem is the carb loaded diet we eat. Walk through your local grocery store and take a close look. Take notice of all the high carb foods. This processed carb diet has made us highly insulin sensitive and not only is it affecting us mentally it is killing us.

This dependency/addiction, and the devastating effect it has on our bodies and minds, to carbs is so bad that many people that start eating LCHF have a period of a few days at the beginning where they have flu like symptoms. I didn't have them, but many do. Just stick with it and the symptoms will clear up in a few days.

Also, many medical conditions will be corrected with this diet.

Good for you kreeper.. The more carbs you eat the hungrier you get. If I eat a large bowl of pasta for dinner I'm starving again an hour later..

Breakfast at 430am and not hungry again till dinner time? Wow..

Thanks!

Yeah, it's amazing just how efficiently the body burns fat when it doesn't have carbs gumming up the works. It's the combination of fats and carbs that cause blockages and heart problems. The carbs burn up faster and more easily but are not good for powering our bodies. That leaves the fat to be stored in body fat and arteries. We don't burn the stored fat because eating carbs leaves us hungry and we continuously eat more. We are designed for burning fat, not carbs.

Politicians hide themselves away
They only started the war
Why should they go out to fight?
They leave that role to poor
Anonymous Kritter Show this Post
10-31-2016, 03:37 AM #32
Anonymous Kritter Incognito Anonymous
 
even the owners here are dïckheads. good night
10-31-2016, 06:16 AM #33
White Ribbon call me
Posts:9,779 Threads:371 Joined:Apr 2013
(10-31-2016, 03:37 AM)Anonymous Kritter Wrote:  even the owners here are dïckheads. good night

And this is why I hate anoncunts..

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10-31-2016, 06:18 AM #34
White Ribbon call me
Posts:9,779 Threads:371 Joined:Apr 2013
That will teach him to arrive with a pity party..

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10-31-2016, 08:44 AM #35
Octo Mother Superior
Posts:43,363 Threads:1,482 Joined:Feb 2011
(10-31-2016, 03:37 AM)Anonymous Kritter Wrote:  even the owners here are dïckheads. good night

I think OP is a troll
10-31-2016, 10:17 AM #36
White Ribbon call me
Posts:9,779 Threads:371 Joined:Apr 2013
Ban all anon posting. They are all trolls..

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10-31-2016, 10:46 AM #37
JayRodney ⓐⓛⓘⓔⓝ
Posts:31,582 Threads:1,443 Joined:Feb 2011
(10-31-2016, 03:37 AM)Anonymous Kritter Wrote:  even the owners here are dïckheads. good night

chuckle.gif

İmage

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10-31-2016, 11:39 AM #38
Kreeper Griobhtha
Posts:10,849 Threads:655 Joined:Feb 2011
(10-31-2016, 03:37 AM)Anonymous Kritter Wrote:  even the owners here are dïckheads. good night

Good luck with your next myocardial infucksyoun.

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Politicians hide themselves away
They only started the war
Why should they go out to fight?
They leave that role to poor
10-31-2016, 01:03 PM #39
Stiggy Member
Posts:344 Threads:32 Joined:Apr 2016
(10-31-2016, 03:37 AM)Anonymous Kritter Wrote:  even the owners here are dïckheads. good night

İmage
Anonymous Kritter Show this Post
10-31-2016, 01:27 PM #40
Anonymous Kritter Incognito Anonymous
 
it was me who called you dick heads and im not the op my heart is fine just an observation,
Anonymous Kritter Show this Post
10-31-2016, 01:29 PM #41
Anonymous Kritter Incognito Anonymous
 
i found this site through nigel and thought you guys had potential but i can see why glp kicked you fuckers out like 5 year old kids its embarrassing.
10-31-2016, 02:13 PM #42
White Ribbon call me
Posts:9,779 Threads:371 Joined:Apr 2013
(10-31-2016, 01:29 PM)Anonymous Kritter Wrote:  i found this site through nigel and thought you guys had potential but i can see why glp kicked you fuckers out like 5 year old kids its embarrassing.

Well we didn't think you had potential, you don't make the grade.. So eff off back to your glp hole with your anon posting crapola.. Nigel would spit in your face for saying the things you said.. He hated C0ck suckers like you..

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10-31-2016, 02:15 PM #43
White Ribbon call me
Posts:9,779 Threads:371 Joined:Apr 2013
(10-31-2016, 01:27 PM)Anonymous Kritter Wrote:  it was me who called you dick heads and im not the op my heart is fine just an observation,

Oh, the life of an anon poster. They just post on a thread that makes them look like they are the op, and we are all suppose to know it's a different poster.. Silly us, we should have realised..

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10-31-2016, 02:57 PM #44
JayRodney ⓐⓛⓘⓔⓝ
Posts:31,582 Threads:1,443 Joined:Feb 2011
(10-31-2016, 01:29 PM)Anonymous Kritter Wrote:  i found this site through nigel and thought you guys had potential but i can see why glp kicked you fuckers out like 5 year old kids its embarrassing.
rofl.gif clap.gif
İmage

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Random German Guy Show this Post
10-31-2016, 03:13 PM #45
Random German Guy Incognito Anonymous
 
I didn't know Nigel had any snowflake friends with no sense of humor and troll like tendencies.

İmage



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