ok i have used this guy's techniques before.
i just was doing this particular one because for the last couple weeks at least i have had really bad knuckle pain in 2 fingers

not sure from what but anyhow, i just did all this.. and it has let go.

it was really quite miserable.. i was trying all kinds of things.

anyway, just in case anyone wants to use it:

http://www.do-it-yourself-joint-pain-rel...elief.html

at the side there are many more categories too.

Bookmarked.



Evil low pressure right now...ouch.

Thanks for sharing

(12-02-2015, 07:38 AM)Octo Wrote:  Thanks for sharing

yw

this guy is pretty good.

my hands are lots better today.

Glad to hear that. :)

yes thanks..

it seems to be centred around my left hand knuckle

the ring finger one

but this stuff really helps it.

i have used him before with other stuff.
i like his technique using a ball, for places you cant reach in your back.

Thanks! I'll have to give it a look.

(12-02-2015, 08:28 PM)Kreeper Wrote:  Thanks! I'll have to give it a look.

I bookmarked the livin' hell out of that sumbitch.

It reminds me of shiatsu techniques. thanks

And Shih Tzu techniques

(12-02-2015, 08:44 PM)UniqueStranger Wrote:  It reminds me of shiatsu techniques. thanks

http://www.youtube.com/watch?v=JzqDCQAav-0

yeah all kindsa different ways.. all of them excellent to do..

i do alot of acupressure stuff as well.

Yeah, give your pet massages to exercise those finger muscles. "Use it, or lose it".

I also just bought myself arthritis gloves which provide compression and heat. They seem to work well, except the inner layer has a not-so-nice odour, but I wash my hands afterwards and it does not linger.

http://www.thermoskin.com/products/view/thermal-gloves/

(12-02-2015, 08:52 PM)Coolchick Wrote:  

(12-02-2015, 08:44 PM)UniqueStranger Wrote:  It reminds me of shiatsu techniques. thanks

http://www.youtube.com/watch?v=JzqDCQAav-0

yeah all kindsa different ways.. all of them excellent to do..

i do alot of acupressure stuff as well.

Same here as well as self-massage using a tennis ball.

(12-02-2015, 08:56 PM)UniqueStranger Wrote:  

(12-02-2015, 08:52 PM)Coolchick Wrote:  

(12-02-2015, 08:44 PM)UniqueStranger Wrote:  It reminds me of shiatsu techniques. thanks

http://www.youtube.com/watch?v=JzqDCQAav-0

yeah all kindsa different ways.. all of them excellent to do..

i do alot of acupressure stuff as well.

Same here as well as self-massage using a tennis ball.

yes tennis ball is one of the things he uses too.

i only have a softball lol
a little large but it works.