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Lack of sleep makes you fat: Swedish study
08-06-2012, 01:49 AM #1
Octo Mother Superior
Posts:42,992 Threads:1,473 Joined:Feb 2011
Poor sleeping patterns and dangerous belly fat are connected, shows a new Swedish study, as people who sleep too little are decidedly fatter than those who sleep seven or eight hours a night.


Quote:“There are several possible explanations. One is that too little sleep affects the production of cortisol and growth hormones in a way that contributes to increased fat storage in the abdomen. Another is that less sleeping time also means that you have more time awake, and more time to eat,” said Theorell-Haglöw.

http://www.thelocal.se/42434/20120805/

How about looking for reasons why you eat, not what you eat. t-dancing.gif
08-06-2012, 02:48 AM #2
Octo Mother Superior
Posts:42,992 Threads:1,473 Joined:Feb 2011
I tend to store it around my mid-section so I don't eat more than I need.
dub dun da! Show this Post
08-06-2012, 03:39 AM #3
dub dun da! Incognito Anonymous
 
(08-06-2012, 02:48 AM)Octo Wrote:  I tend to store it around my mid-section so I don't eat more than I need.
just more cushin for da pushin


as long as you don't need a runnining start or pry bar when it comes to door ways it's all good
remember it's not your booty it's your beauty cheers.gif
08-06-2012, 04:29 AM #4
Octo Mother Superior
Posts:42,992 Threads:1,473 Joined:Feb 2011
Meh I'm pretty fit. I think it's a good idea to travel light through life.
08-06-2012, 04:40 AM #5
Octo Mother Superior
Posts:42,992 Threads:1,473 Joined:Feb 2011
(08-06-2012, 03:39 AM)dub dun da! Wrote:  
(08-06-2012, 02:48 AM)Octo Wrote:  I tend to store it around my mid-section so I don't eat more than I need.
just more cushin for da pushin


as long as you don't need a runnining start or pry bar when it comes to door ways it's all good
remember it's not your booty it's your beauty cheers.gif


lol.gif yeah yeah, it's all about me 15.gif Not really. What's inside is what counts in the long run
08-06-2012, 06:31 AM #6
Cynicalabsurdance Member
Posts:8,742 Threads:205 Joined:Feb 2011
I call : BULLSHIT ! I sleep less eat more , shït less, drink less water
fart more
and i so skinny,,
i slip through sidewalk cracks up to my chin

gaah.gif
Anonymous Kritter Show this Post
08-06-2012, 09:42 AM #7
Anonymous Kritter Incognito Anonymous
 
(08-06-2012, 06:31 AM)Cynicalabsurdance Wrote:  I call : BULLSHIT ! I sleep less eat more , shït less, drink less water
fart more
and i so skinny,,
i slip through sidewalk cracks up to my chin

gaah.gif
lmao.gif
08-06-2012, 10:18 AM #8
jj elliott Member
Posts:45 Threads:2 Joined:Jul 2012
Bollocks! eat less work out n don't grow old

close cover before striking

ZEFF!
08-06-2012, 10:45 AM #9
Cynicalabsurdance Member
Posts:8,742 Threads:205 Joined:Feb 2011
well,,

shït JJ
i done did grow old,,

hmmm,, well,, bettre said my body grew old

but my mind ,,, now that,,, that has reverted to being a skinny kid chuckle.gif
08-06-2012, 11:06 AM #10
Cynicalabsurdance Member
Posts:8,742 Threads:205 Joined:Feb 2011
[attachment=84]see if i can post a pic here


it worked!

that's me right there Jj

we were treasure hunting when a friend took my pic

heh heh

i was , well,, i was instructing two friends on how to read the codes on a map painted on a huge boulder

point is though
i is one gray old goat



08-06-2012, 11:16 AM #11
Cynicalabsurdance Member
Posts:8,742 Threads:205 Joined:Feb 2011
[attachment=85]

and this is where i found the treasure in 1986

way up this ridge
08-06-2012, 01:36 PM #12
Octo Mother Superior
Posts:42,992 Threads:1,473 Joined:Feb 2011
(08-06-2012, 10:18 AM)jj elliott Wrote:  Bollocks! eat less work out n don't grow old


That's my plan! beercheer.gif

Nice pics Rog! thumbsup.gif
08-06-2012, 02:36 PM #13
jj elliott Member
Posts:45 Threads:2 Joined:Jul 2012
(08-06-2012, 11:06 AM)Cynicalabsurdance Wrote:  see if i can post a pic here


it worked!

that's me right there Jj

we were treasure hunting when a friend took my pic

heh heh

i was , well,, i was instructing two friends on how to read the codes on a map painted on a huge boulder

point is though
i is one gray old goat
keep up what ur doing mate looks like ur in shape

don't take up singing, could find myself out of a jobchuckle.gif

close cover before striking

ZEFF!
08-06-2012, 02:53 PM #14
Shadow Mrs. Buckwheat
Posts:12,782 Threads:1,182 Joined:Feb 2011
Nice pic CA!

JJ you should read some of CA's poetry he's got a great way with words, they'd make good songs. beercheer.gif
08-06-2012, 03:00 PM #15
Kreeper Griobhtha
Posts:10,782 Threads:647 Joined:Feb 2011
Poor sleep patterns and dangerous belly fat? What about poor sleep patterns and passive, peace loving belly fat?


13.gif


I think people with poor sleep patterns tend to get fat because they are too ğkking tired to do anything but get bored.

Politicians hide themselves away
They only started the war
Why should they go out to fight?
They leave that role to poor



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