We don't have farms in the big city.
What we have are grocery stores.
And you want to know whose blood contained more nutrients, mine or a Midwestern farmer ?
Viola... Mine !
You know how that is ?
Because the food that I eat is primarily compound foods with a wider variety.
I don't have to pay attention to what it is that I eat, to make sure that I get the nutrition.
Its a compound food.
Tacos contain B vitamins, Protein, and Calcium, a Vitamin B, and Vitamin C..
The exact same nutrients as an Italian Hoagie.
When I eat a burger, I'm getting the same thing as well.
The same kind of nutrition that I also get from Pizza and a Stromboli.
When I drink those high nutrition fruit smoothies that they have in the store...
I'm getting nearly a thousand milligrams of potassium, and Close to 3 days supply of Vitamins...
The drinks are also much more likable... which means that I get what I need.
The drinks are also more portable... which means that I can get the nutrition that I need, while doing anything that I have orders to do at work... or what I need or want to do.
When I drink things like Silk nut milk, I'm not only getting calcium and vitamin D, I'm also getting far more protein and other vitamins.
And it gives more flavor to the food, when I make other compound foods with it.
That kind of stuff is exactly how my blood had more nutrients in it, than a Midwestern farmer.
Compared to places like Africa, I had even more nutrition still... by comparison.