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01-08-2016, 10:18 PM #1,561
Octo Mother Superior
Posts:42,617 Threads:1,469 Joined:Feb 2011
(01-08-2016, 10:17 PM)Coolchick Wrote:  is windows 10 something that came with a computer or was it installed?

ive never installed one. this one has.. win7 professional i think.
not changin it

No, just keep you win7

yup.gif
Electric shock Show this Post
01-08-2016, 10:20 PM #1,562
Electric shock Incognito Anonymous
 
*pssst im still using win vista here
01-08-2016, 10:22 PM #1,563
Octo Mother Superior
Posts:42,617 Threads:1,469 Joined:Feb 2011
shocked.gif
01-08-2016, 10:22 PM #1,564
JayRodney ⓐⓛⓘⓔⓝ
Posts:31,286 Threads:1,438 Joined:Feb 2011
(01-07-2016, 07:55 AM)Electric shock Wrote:  speaking of finland, search for poets of the fall. an excellent finnish rock band.

These guys are a great Finnish band!


wonder.gif
01-08-2016, 10:23 PM #1,565
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
(01-08-2016, 10:18 PM)Octo Wrote:  
(01-08-2016, 10:17 PM)Coolchick Wrote:  is windows 10 something that came with a computer or was it installed?

ive never installed one. this one has.. win7 professional i think.
not changin it

No, just keep you win7

yup.gif

i will.
i wouldnt know how to install anything anyhow lol

Just Plain Nuts.
01-08-2016, 10:26 PM #1,566
JayRodney ⓐⓛⓘⓔⓝ
Posts:31,286 Threads:1,438 Joined:Feb 2011
Another great Finnish Rock band...


wonder.gif
01-08-2016, 10:30 PM #1,567
JayRodney ⓐⓛⓘⓔⓝ
Posts:31,286 Threads:1,438 Joined:Feb 2011

wonder.gif
Electric shock Show this Post
01-08-2016, 10:30 PM #1,568
Electric shock Incognito Anonymous
 
poets of the fall, can you here me now



01-08-2016, 11:09 PM #1,569
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
hey Octo here are some back things to try

http://www.chronicbodypain.net/top-10-ex...le-spasms/

just thought i would throw it out there.

Just Plain Nuts.
Electric shock Show this Post
01-08-2016, 11:11 PM #1,570
Electric shock Incognito Anonymous
 
have fun you kritters. will be back later on.
01-08-2016, 11:24 PM #1,571
Octo Mother Superior
Posts:42,617 Threads:1,469 Joined:Feb 2011
Have fun you too cheers.gif
01-08-2016, 11:27 PM #1,572
Octo Mother Superior
Posts:42,617 Threads:1,469 Joined:Feb 2011
(01-08-2016, 11:09 PM)Coolchick Wrote:  hey Octo here are some back things to try

http://www.chronicbodypain.net/top-10-ex...le-spasms/

just thought i would throw it out there.

Excellent. Thanks cheers.gif
01-08-2016, 11:53 PM #1,573
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
yeah yw
i have done some of these before but these explain better i thought.

i dont have a foam roller which seems to be all the rage now lol

but apparently you can use a rolling pin for that. lol.

little tips for stuff.

i just watched this one, though he is a weightlifting guy, it is the simplest move ever that he shows
i was looking into pain right above my knee which just started for some unknown reaso, .. so i looked up the knee anatomy and it is the quadricep tendon so it shows.
anyhow
i looked up stuff for that and found this. ima try this.

it is actually quite an interesting vid. some are very boring and not well done but this one is


Just Plain Nuts.
01-09-2016, 12:08 AM #1,574
Octo Mother Superior
Posts:42,617 Threads:1,469 Joined:Feb 2011
Yes I like listening to people who know what they're talking about. We have this local private foot doctor JR went to last year. He's really excellent. Looks at your feet, have you walk on a treadmill, analyzes your gait and tells you what you need to do. He taught me how to stretch his toes and stuff. I like that sort of medical instructions. I like to fix most things myself without visiting any doctors but sometime you need expertise.
01-09-2016, 12:23 AM #1,575
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
what i like are the tips and stuff. simple things that help alot.

i dont know if you watched it but i am trying to figure out what he does.
i read all the comments and im not the only one .. i cant see what he is doing with his other leg.
it might be off the ground.. i cant tell from the camera angle..

if you can tell me it starts @5:20

can you tell? because i am thinking it is an important thing to know, in order to do it right.

Just Plain Nuts.



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