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One Third of American's Obese
01-05-2016, 02:28 AM #16
Octo Mother Superior
Posts:41,552 Threads:1,590 Joined:Feb 2011
(01-05-2016, 01:52 AM)the white ribbon Wrote:  Finnish street food.. Next kb meet up, octos kitchen..

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Oh and Daddy's refried beans!!! hyper.gif
01-05-2016, 03:19 AM #17
Accidental Stoner Member
Posts:8,641 Threads:80 Joined:Feb 2011
I like cooking, believe it or not, when I've got
someone to cook for.

Now that I am alone...not so much, I'm afraid.
Just whatever, to survive. Except the things I've
learned to stay the heck away from.
01-07-2016, 04:54 PM #18
Daddysgirl Member
Posts:36 Threads:4 Joined:Dec 2015
When I want to lose some serious weight, I always go back to meats and proteins alone. A person can actually do this the rest of their life and be very healthy. If you are craving a carb of somekind, have one type once each week so that you won't go binging and stop eating healthy altogether. Jmho.....

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01-07-2016, 05:38 PM #19
JayRodney ⓐⓛⓘⓔⓝ
Posts:30,289 Threads:1,495 Joined:Feb 2011
We make some killer no wheat bread from buckwheat flour and almond flour. It's so high in protein it's like a meal.
We haven't eaten any wheat in a couple years.
What and sugar are the main culprits in weight gain and candida.

wonder.gif

01-07-2016, 06:35 PM #20
Octo Mother Superior
Posts:41,552 Threads:1,590 Joined:Feb 2011
I just had some dark chocolate, just one piece. I have to have another one for balance.

[Image: 65c3152e7522eb7a09ead26db20436f0.jpg]
Electric shock Show this Post
01-07-2016, 09:08 PM #21
Electric shock Incognito
 
with a little perseverance, i think i can choose a more healthier diet. one that would ensure me to lose one pound for the new year. but there are lots of temptations out there. and eating healthy everyday is hard for me
01-07-2016, 09:14 PM #22
Octo Mother Superior
Posts:41,552 Threads:1,590 Joined:Feb 2011
Cutting out sugar would be the single most important dietary change you could make. I know it's difficult, sugar is like crack, but if you succeed you'll feel great.
01-08-2016, 12:49 AM #23
Telcove Member
Posts:22 Threads:3 Joined:Jan 2016
(01-07-2016, 09:14 PM)Octo Wrote:  Cutting out sugar would be the single most important dietary change you could make. I know it's difficult, sugar is like crack, but if you succeed you'll feel great.

Still on the diet and today I feel like cheating. I miss bread. I never added sugar to anything because there was enough HFCS in processed foods to satisfy my naughty sugar tooth. One day at a time, for the rest of my life. Why?? Because most foods out there are bad for your health! It shouldn't be this way but here in the US we are being poisoned.....sigh
01-08-2016, 01:11 AM #24
JayRodney ⓐⓛⓘⓔⓝ
Posts:30,289 Threads:1,495 Joined:Feb 2011
It's no win unless you have a ton of disposable income to spend on non GMO organic foodstuff.
It's really despicable what they've done, the side effects from frankenfood are big profits for the pharmaceutical giants.
People often start taking antidepressants when actually, 90% of serotonin is made in the gut. People are not depressed, they have a gut flora imbalance from eating crap 'food'.

wonder.gif

01-08-2016, 01:23 AM #25
Telcove Member
Posts:22 Threads:3 Joined:Jan 2016
(01-08-2016, 01:11 AM)JayRodney Wrote:  It's no win unless you have a ton of disposable income to spend on non GMO organic foodstuff.
It's really despicable what they've done, the side effects from frankenfood are big profits for the pharmaceutical giants.
People often start taking antidepressants when actually, 90% of serotonin is made in the gut. People are not depressed, they have a gut flora imbalance from eating crap 'food'.

You have read my mind as I have the same feelings about the injustices done by the big food and drug companies. I have spent a small fortune on non GMO healthy foods over the last few years. On line there are countless articles that claim healthy foods are no more expensive than unhealthy foods and I beg to differ. Trying to keep your family and yourself healthy and chemical free is expensive unless your one of those few people who doesn't like to eat, drink or breath.
01-08-2016, 01:27 AM #26
Coolchick Member
Posts:5,071 Threads:120 Joined:Mar 2013
(01-08-2016, 01:11 AM)JayRodney Wrote:  It's no win unless you have a ton of disposable income to spend on non GMO organic foodstuff.
It's really despicable what they've done, the side effects from frankenfood are big profits for the pharmaceutical giants.
People often start taking antidepressants when actually, 90% of serotonin is made in the gut. People are not depressed, they have a gut flora imbalance from eating crap 'food'.

yeah my tcm dr said depression is not in the mind. it is in the body.

Just Plain Nuts.
01-08-2016, 02:41 AM #27
Telcove Member
Posts:22 Threads:3 Joined:Jan 2016
(01-05-2016, 02:22 AM)Ninelives Wrote:  Non-GMO Shopping guide.

http://www.scribd.com/doc/93039542/Non-G...e#download

(01-07-2016, 06:35 PM)Octo Wrote:  I just had some dark chocolate, just one piece. I have to have another one for balance.

[Image: 65c3152e7522eb7a09ead26db20436f0.jpg]

TY, for this link............


Oh, I want that chocolate! Waaaaaaaaaaa...............
Ninelives Show this Post
01-08-2016, 02:46 AM #28
Ninelives Incognito
 
(01-07-2016, 09:14 PM)Octo Wrote:  Cutting out sugar would be the single most important dietary change you could make. I know it's difficult, sugar is like crack, but if you succeed you'll feel great.

thumbsup.gif
01-08-2016, 04:37 AM #29
Accidental Stoner Member
Posts:8,641 Threads:80 Joined:Feb 2011
I did...years ago - still feel like crap.

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01-08-2016, 04:50 AM #30
JayRodney ⓐⓛⓘⓔⓝ
Posts:30,289 Threads:1,495 Joined:Feb 2011
You have to keep your protein levels high. Time to go back to beef! chuckle.gif

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