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Saunas help you live longer, study finds
03-02-2015, 06:11 AM #1
JayRodney ⓐⓛⓘⓔⓝ
Posts:31,396 Threads:1,439 Joined:Feb 2011
Research tracking 2,000 Finnish men for decades suggests regular use gives protection from heart attacks, strokes and other conditions
A study of Finnish men suggests frequent sauna baths may help you live longer.

That is welcome news if it proves to be true – not just in Finland where saunas are commonplace, but for Americans shivering in a snowy Nordic-like winter.

Previous research has suggested that saunas might improve blood vessel function and exercise capacity, or even lower blood pressure in patients with hypertension.

The new study links long, hot sauna baths with more benefits, including fewer deaths from heart attacks, strokes, various heart-related conditions and other causes.
Read more: http://www.theguardian.com/lifeandstyle/...tudy-finds

A sauna is like exercising, it's hot, uncomfortable, and you sweat like a pig. But the advantage is that you get to sit down and do nothing except sweat like a pig.

wonder.gif
03-02-2015, 06:16 AM #2
Shadow Mrs. Buckwheat
Posts:12,782 Threads:1,182 Joined:Feb 2011
I'd sure use a sauna if I had one.
03-02-2015, 07:54 AM #3
JayRodney ⓐⓛⓘⓔⓝ
Posts:31,396 Threads:1,439 Joined:Feb 2011
I miss the cabin already.

wonder.gif
03-02-2015, 08:15 AM #4
Octo Mother Superior
Posts:43,022 Threads:1,474 Joined:Feb 2011
I'm getting one first thing.

yup.gif
03-02-2015, 08:18 AM #5
JayRodney ⓐⓛⓘⓔⓝ
Posts:31,396 Threads:1,439 Joined:Feb 2011
Florida is a natural sauna in the summer

wonder.gif
03-02-2015, 08:28 AM #6
Octo Mother Superior
Posts:43,022 Threads:1,474 Joined:Feb 2011
No it isn't ffs. chuckle.gif Unless it's 100C 13.gif
03-02-2015, 10:57 AM #7
SpiritMasonChazz Member
Posts:975 Threads:102 Joined:Jun 2014
No doubt sweating out toxins is healthy.
We consume toxins and parasite almost imposable to avoid it
The trick is cleansing one self every 3 months to keep it at safer levels.
I stay away from sushi way to much parasites in that food.
And todays foods puts toxins in our body.
Meat taste like crap to me and threw up last time I ate fast foods I think there was some meat in that there Frito burrito LOL.
failboat Show this Post
03-02-2015, 03:51 PM #8
failboat Incognito Anonymous
 
maybe you and octo should start some sort of sauna business in florida.^^
failboat Show this Post
03-02-2015, 03:54 PM #9
failboat Incognito Anonymous
 
(03-02-2015, 10:57 AM)SpiritMasonChazz Wrote:  No doubt sweating out toxins is healthy.
We consume toxins and parasite almost imposable to avoid it
The trick is cleansing one self every 3 months to keep it at safer levels.
I stay away from sushi way to much parasites in that food.
And todays foods puts toxins in our body.
Meat taste like crap to me and threw up last time I ate fast foods I think there was some meat in that there Frito burrito LOL.

that's how i reacted to meat after eating it again for the first time after being a vegetarian for years. but now i eat it on a regular basis again and everything's fine.
sushi isn't that bad - you just need to find a good restaurant or delivery service. chuckle.gif
03-02-2015, 04:33 PM #10
Octo Mother Superior
Posts:43,022 Threads:1,474 Joined:Feb 2011
(03-02-2015, 03:51 PM)failboat Wrote:  maybe you and octo should start some sort of sauna business in florida.^^

I was not kidding about building a sauna.
failboat Show this Post
03-02-2015, 04:52 PM #11
failboat Incognito Anonymous
 
(03-02-2015, 04:33 PM)Octo Wrote:  
(03-02-2015, 03:51 PM)failboat Wrote:  maybe you and octo should start some sort of sauna business in florida.^^

I was not kidding about building a sauna.

damned.gif
03-02-2015, 05:36 PM #12
Octo Mother Superior
Posts:43,022 Threads:1,474 Joined:Feb 2011
Yeah there's going to be a sauna. And I'm sure other people would like to experience it as well. It has to be by water though and preferably a lake without gators. damned.gif
03-02-2015, 06:59 PM #13
UniqueStranger Art in my heart
Posts:15,064 Threads:428 Joined:Jun 2012
We here in the West are being instructed how to sauna - INCORRECTLY!

Quote:A 10-minute, post-workout blast is not doing it properly.

http://www.theguardian.com/travel/2006/dec/17/escape1
03-02-2015, 07:25 PM #14
Octo Mother Superior
Posts:43,022 Threads:1,474 Joined:Feb 2011
yup.gif



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