anyone ever heard of this..?

'Almond flour, chickpea flour, brown rice flour, quinoa flour and now…tigernut flour? Yep. Made from tigernuts, which are actually small tubers or root vegetables, it’s the latest gluten-free, paleo-friendly flour to hit health food store shelves and send the healthy-food-blogger-verse into a buzz..'


http://www.self.com/food/recipes/2015/08...r/?ref=yfp

lol well yw..

i have yet to look into it but it appeals to me, as a Leo. lol.

Historically, the aboriginals have been making flour from tubers and roots, it's nothing new to me. Then, again, I study how to survive in the wilds, including edible foods.

thats what they call Woodsie now after his missus hit him "THERE" with a pitching wedge

(08-29-2015, 05:31 PM)Coolchick Wrote:  anyone ever heard of this..?

'Almond flour, chickpea flour, brown rice flour, quinoa flour and now…tigernut flour? Yep. Made from tigernuts, which are actually small tubers or root vegetables, it’s the latest gluten-free, paleo-friendly flour to hit health food store shelves and send the healthy-food-blogger-verse into a buzz..'


http://www.self.com/food/recipes/2015/08...r/?ref=yfp

Ohm nom nom looks delicious

(08-30-2015, 01:49 AM)the white ribbon Wrote:  I'm a Leo too..

(08-30-2015, 11:55 AM)Screaming Yellow Zonkers Wrote:  I'm a Leo too. We have a small pride in here.

Never heard of tigernuts