if anyone is into working out and stretching properly, this guy knows his stuff.
obviously he is mostly making vids for accomplished athletes and such but he really
explains the mechanics of the muscles, the right way to do it all.
he is a PT as well as a trainer.. has worked with major football teams etc.
anyhow. i have really found alot of his vids very useful..
he has a ton of vids, and quite a few of them are about addressing pain ppl
might get while working out and shows why it happens.. it is really great stuff.
really helped me as soon as i did it and i have been trying to get hamstrings to let
go for WEEKS and they wouldnt. i was doing the stretches all wrong. he shows why.
anyone with back trouble should give this a try.. i have never had anything help me
immediately.. this is the reason i wanted to make this thread in fact..
to check out all the helpful vids, just click on the athleanx below the vid and scroll
down to 'popular uploads'. truly useful stuff.
here is one for shoulders.
Just Plain Nuts.