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Work Out Vids - ATHLEAN-X (and others)
03-28-2016, 05:46 PM #1
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
we dont have a work-out thread! so i thought i would make one..

if anyone is into working out and stretching properly, this guy knows his stuff.

obviously he is mostly making vids for accomplished athletes and such but he really

explains the mechanics of the muscles, the right way to do it all.

he is a PT as well as a trainer.. has worked with major football teams etc.

anyhow. i have really found alot of his vids very useful..

he has a ton of vids, and quite a few of them are about addressing pain ppl

might get while working out and shows why it happens.. it is really great stuff.


THIS one!

really helped me as soon as i did it and i have been trying to get hamstrings to let

go for WEEKS and they wouldnt. i was doing the stretches all wrong. he shows why.

anyone with back trouble should give this a try.. i have never had anything help me

immediately.. this is the reason i wanted to make this thread in fact..



to check out all the helpful vids, just click on the athleanx below the vid and scroll

down to 'popular uploads'. truly useful stuff.


here is one for shoulders.



Just Plain Nuts.
03-28-2016, 06:07 PM #2
UniqueStranger Art in my heart
Posts:15,136 Threads:428 Joined:Jun 2012
That's the same advice my physiotherapist advised me to do for hamstring stretches. My massage therapist also suggested I engage all my core and gluts when walking, so I have been, to try and strengthen these oh so critical muscles - yeah, too much sitting for me.
03-28-2016, 06:23 PM #3
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
(03-28-2016, 06:07 PM)UniqueStranger Wrote:  That's the same advice my physiotherapist advised me to do for hamstring stretches. My massage therapist also suggested I engage all my core and gluts when walking, so I have been, to try and strengthen these oh so critical muscles - yeah, too much sitting for me.

excellent,.. sounds like he(?) nows what he is talking about.

now, for inner core, the really deep ones, this is the one to do.

i will put two, because the second one shows it a little better.

i do this every day, 10 sec ea, 5 times or so. you can do it bending over something

too (counter etc), there are vids showing that.. i find it easier to get the lift when

bending forward somewhat.



ok so this is the same guy..



and this one shows it a little better.

looks pretty odd but it really works..


Just Plain Nuts.
03-28-2016, 07:04 PM #4
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
ok and might as well have one on sitting properly as well:




one of the keys here, is finding your sit bones..

Just Plain Nuts.
03-28-2016, 08:06 PM #5
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
this guy is pretty cool as well.

he not only shows proper training techniques but also passes along alot

of wisdom.. has many videos, enjoyable stuff.



Just Plain Nuts.
03-28-2016, 08:12 PM #6
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
one for tight hips and back pain



Just Plain Nuts.
03-28-2016, 08:13 PM #7
JayRodney ⓐⓛⓘⓔⓝ
Posts:31,483 Threads:1,442 Joined:Feb 2011
Great thread idea!
A few years ago we were doing the 300 workout and that was friggin' grueling, but wow, did it work.
You have to keep it up though, and winter rolled around and... *sigh*

wonder.gif
03-28-2016, 08:42 PM #8
Octo Mother Superior
Posts:43,238 Threads:1,478 Joined:Feb 2011
Thanks CC. I'll def try the stomach vacuum exercise. thumbsup.gif
03-28-2016, 08:49 PM #9
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
(03-28-2016, 08:13 PM)JayRodney Wrote:  Great thread idea!
A few years ago we were doing the 300 workout and that was friggin' grueling, but wow, did it work.
You have to keep it up though, and winter rolled around and... *sigh*

well i am not familiar with that specific one..

but what i have been doing these past months is getting body back in top physical

condition, inside and out. in fact that was my exact intent when i 'shot' my yearly

Sagittarius arrow. i do that every year, and at last Sag it was Time for this.

so yeah been doing exactly that.. and i am doing specific exercises for strength.

found these guys by doing that.. and good thing, because they tell what the what

is happening if there are problems and how to fix them.

some i was not doing correctly.

it is worth checking out both their sites.. great info.. thumbsup.gif

Just Plain Nuts.
03-28-2016, 08:52 PM #10
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
(03-28-2016, 08:42 PM)Octo Wrote:  Thanks CC. I'll def try the stomach vacuum exercise. thumbsup.gif

oh yeah i am all over that one lol

and you can do it as much as you want.

i ran into this, while reading mantak chia (chi kung master famous guy) in one of his

books my brother gave me.. except he called it abdominal lift. great for waist,

digestion problems and all kinds of stuff.

check out that hamstring one too lady.. it helped me right away.. they were so

tight always and regular stretches we are told to do simply didnt work. so

mine were tugging alot on my low back and other ares but it really helped it.

Just Plain Nuts.
03-28-2016, 11:08 PM #11
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
one for hip pain..



Just Plain Nuts.
03-29-2016, 12:36 AM #12
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
here is another one for knee pain.. he explains the mechanics of it well.



Just Plain Nuts.
tai chi Show this Post
03-29-2016, 02:14 PM #13
tai chi Incognito Anonymous
 
just don´t be stupid and punish yourself too much.
03-29-2016, 05:39 PM #14
Coolchick Member
Posts:5,205 Threads:118 Joined:Mar 2013
the vids i posted are for fixing pain mostly..

the opposite of 'punishing' yourself lol.

Just Plain Nuts.
03-31-2016, 06:01 AM #15
bohica Member
Posts:1,602 Threads:196 Joined:Feb 2011
(03-28-2016, 08:42 PM)Octo Wrote:  Thanks CC. I'll def try the stomach vacuum exercise. thumbsup.gif

Just say it: Liposuction.

I'm in my seventh decade on Earth. I know things.



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