Quote:A circadian rhythm is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These rhythms are driven by a circadian clock, and rhythms have been widely observed in plants, animals, fungi and cyanobacteria. The term circadian comes from the Latin circa, meaning "around" (or "approximately"), and diem or dies, meaning "day". The formal study of biological temporal rhythms, such as daily, tidal, weekly, seasonal, and annual rhythms, is called chronobiology. Although circadian rhythms are endogenous ("built-in", self-sustained), they are adjusted (entrained) to the local environment by external cues called zeitgebers, commonly the most important of which is daylight.
My circadian rhythm is such a mess. Been that way since as far as I can remember. I'd do just fine if we had a 28 hour rotation cycle but unfortunately that's not the case.
Where the hell does this come from? My daughter has the same problem and I never told her about my sleeping issues until she grew up and told me about her sleeping issues.