Oh no, that sounds awful!

Glad you are on the mend. 

Thank you!  

Get well soon Octo

Warm Up Routine Before Stretching – Journey to Mobility

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Thank you Bob! ❤️ 

I'm all about keeping flexible as I'm not getting any younger I noticed  

It was a very light stretch, but I admit I didn't warm up or anything...  

Posted by: @boomerang

Warm Up Routine Before Stretching – Journey to Mobility

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From your link:

Warming up increases blood flow to your muscles to help your joints move better, reducing stiffness and risk of injury.

I learned this the hard way 🙄

Which did you get the test thing shoved up your nose or the real thing shoved in your arm? If in 2021 the effects are just now starting to show themselves

What tests? You mean covid test? 

I did get nothing of the kind, they don't test for that if you don't have symptoms.

They took blood samples out of my arm for all other testing.

Sorry to hear...So how you doing, healthwise octo

Hi!  

I'm doing good! I'm so healthy it's not even funny. I was on antibiotics so I'm working on rebuilding a healthy gut flora and overall healing.

Lots of berries, nuts, seeds, proteins and veggies in my diet.

No sugar, wheat or alcohol  

I am glad you are okay. Me too, I was in the hospital three months ago too with some weird infectious colitis...and nobody to this day can tell me how or why I got it. Anyway, it's scary out there.

Hi there US,

Long time no see!

There's no end to the amount of crap that can happen to you  

Hi, it’s been 6 months since your stretching accident, what the fuck? I do light stretches too, i didnt realise i could end up in hospitals.   Did any hot, male nurses have to give you a sponge bath? 

Unfortunately not!

Hi gf @white-ribbon, long time no see