We are so in sync. I’m not doing keto, but have drastically changed the way I eat. I was pretty healthy before with food, but the calories were getting me. So now I’m at no high carbs, I have cut rice. Already had cut bread and pasta but was enjoying too much Thai food, especially the Thai fried rice dishes. I still have veggie Vietnamese twice a week for lunch. Lunch I’m mainly eating organic, chicken breast with carrots and beetroots, all cooked in the air fryer. Lean, beef steaks some days. Dinner is a whey protein shake with banana and mango, in the nutri bullet, blender. So yummy. Oh breakfast I have granola or muesli (so I get carbs in the morning when you need it) with low fat milk and always scrambled eggs. So I’m eating a lot more meat, increased the protein big time, and eating lots of fruit and vegetables,.

The stomach has reduced majorly, I have not lost weight in the places I didn’t want to, arms feel bulkier, so do legs, and I’m eating lots of food, and it’s all really tasty and yummy and I’m always full. 

keto is too much fat to eat, for me.  Im glad it works for other people. 

I also fell in love with Shirataki noodles! They're perfect for stirfry which I love!!

i'm going with meat sauced spagetti dinner today which i haven't had in awhile,is so cold here; good for a day like this

Today I made the noodles in creamy sauce with garlic and shrimp with a tuna steak

..word tuna reminded me of this pic

Keto is so healthy..

Posted by: @white-ribbon

keto is too much fat to eat, for me.  Im glad it works for other people. 

I'm not eating as much fat as you're supposed to really, I'm still trying to work out a balanced diet where I'm full without carbs and get all my nutrients. I'm probably eating too little, but I feel so full and crave nothing. 

Posted by: @nightmare

Today I made the noodles in creamy sauce with garlic and shrimp with a tuna steak

..word tuna reminded me of this pic

It wasn't canned, it was frozen   

Posted by: @octo

Posted by: @white-ribbon

keto is too much fat to eat, for me.  Im glad it works for other people. 

I'm not eating as much fat as you're supposed to really, I'm still trying to work out a balanced diet where I'm full without carbs and get all my nutrients. I'm probably eating too little, but I feel so full and crave nothing. 

Maybe you aren’t on keto diet then. Sounds like Atkins to me. 

i just ate out for lunch for the first time in a while, and went to this great Thai place up the street and ordered a green papaya salad and some rice paper rolls (prawn). The rice paper rolls were yum. The papaya salad was so fucking chilli hot, and I like it hot, that I couldn’t eat it. I had to go order some rice (something I’m not eating at all) to cool it down and then order some more rice paper rolls.. the bill was ridiculous. Lol. What a rip off. 

Beetroot and carrots, chopped up first, in the air fryer, is so filling, and are low carbs. Add in a protein choice to it and you will be super full after it, without causing much damage.. 

I don't know what my diet is called and I don't care. It's a low carb diet.

I just took a flank steak and wok veggies out of the freezer. I'm making fried shirataka noodles, my favorite and it makes enough to bring with me to work for several days! 

Posted by: @octo

I don't know what my diet is called and I don't care. It's a low carb diet.

I just took a flank steak and wok veggies out of the freezer. I'm making fried shirataka noodles, my favorite and it makes enough to bring with me to work for several days! 

Sounds like the Locto diet. 

Are you farting lots? 

I'm not farting a lot, but I have experienced stomach cramps and pains. I think it's me overdosing on the shirataki noodles  

https://en.m.wikipedia.org/wiki/Shirataki_noodles

Oh my my my, that was delicious! 🤤

Sounds healthy.